Cramming for a test? Trying to get more done than you have time to do? Stress is a feeling we all experience when we are challenged or overwhelmed. But more than just an emotion, stress is a hardwired physical response that travels throughout your entire body. In the short term, stress can be advantageous, but when activated too often or too long, your primitive fight or flight stress response not only changes your brain but also damages many of the other organs and cells throughout your body. Your adrenal gland releases the stress hormones cortisol, epinephrine, also known as adrenaline, and norepinephrine. As these hormones travel through your blood stream, they easily reach your blood vessels and heart. Adrenaline causes your heart to beat faster and raises your blood pressure, over time causing hypertension. Cortisol can also cause the endothelium, or inner lining of blood vessels, to not function normally. Scientists now know that this is an early step in triggering the ...
What makes a story good? Sure, you could throw in some hideous monsters, fountains of blood, and things jumping out from every corner, but as classic horror author H.P. Lovecraft wrote, "The oldest and strongest kind of fear is fear of the unknown." And writers harness that fear not by revealing horrors, but by leaving the audience hanging in anticipation of them. That is, in a state of suspense. The most familiar examples of suspense come from horror films and mystery novels. What's inside the haunted mansion? Which of the dinner guests is the murderer? But suspense exists beyond these genres. Will the hero save the day? Will the couple get together in the end? And what is the dark secret that causes the main character so much pain? The key to suspense is that it sets up a question, or several, that the audience hopes to get an answer to and delays that answer while maintaining their interest and keeping them guessing. So what are some techniques you can use to achieve...